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Core Destruction - Preview

Claudine Lafond teacher avatar
Vinyasa Flow with Claudine Lafond
Level 2 - 15 mins
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Connect with your powerhouse through deep breathing and dynamic movements focused on energizing your core. A short blast to get you integrated, invigorated and moving into your day with greater awareness.

Level

2

Practice

Yoga

Teacher

Claudine Lafond

Intensity

3

Duration

15 minutes