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Unravel the Office Slouch

Hatha with Claudine Lafond
Level 2 20 mins
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If you are pressed for time and need an invigorating sequence, look no further! Spending hours at a desk does not do a body good. Warm your entire body and loosen up all your tight spots with efficiency and joy! Includes upper body tension release, lunges and modified sun salutations. Props Needed: Two blocks.

Practice Focus
Workplace
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