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Start Your Day with Energy & Focus

Vinyasa Flow with Jason Crandell
Level 2 30 mins
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Start your day right by energizing your body and focusing your mind. Ease into it with five minutes of gentle stretching before awakening your body with sun salutations, standing poses, side bends and enlivening backbends. Emphasize breath, movement and transitions instead of sustaining long holds. Finish with handstand (options available). Props Needed: A block, a strap and wall space.


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