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Wake Up & Spring Into Your Day - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 15 mins
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Less talking, more doing. Wake up and spring into your day with energy and grounded balance. Move through seated and standing poses, as well as heart, hip and hamstring openers for a well rounded wake-up call.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

15 minutes