Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Cultivating the Core

Hatha with Tias Little
Level 2 60 mins

Oops! Something went wrong on our end.

Build a strong interior core, flexible hips and strong arms. Balancing poses on your arms following deep work in your hip sockets. You will be safely guided to enter arm balances from the ground up. Poses include bakasana (crane) bhujapidasana (shoulder-pressure suspension pose) and lolasana (dangling pendant pose). Props Needed: One or two blocks, a blanket, a bolster and a strap.

Practice Focus
Arm Balances
Props

Try us out. Cancel anytime.