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Post Cardio Yoga Practice

Hatha with Elena Brower
Level 2 60 mins
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Specific standing poses and hip openers - and one delicious backbend - to root your thighs back into their sockets and open your quads and hamstrings efficiently, thereby easing your lower backs. Superb for runners, hikers, swimmers, cyclists, and elliptical enthusiasts. Practice matching the intensity of any perceived boundary in your postures or in your lives with some more softness, more respect and more attention.

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