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Flow for Consistency & Space

with Elena Brower
Level 2 60 mins
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"The way to attract potential energy is to apply its behavioral pattern to oneself." -Hugo Cory Anusara flow including sun salutations, standing poses, twists, hip openers, backbends and forward bends. Cultivate consistency, open the inner body, and move stuck patterns that manifest as negativity and misalignment in our lives. This sequence will help us become more easeful and patient within ourselves through times of transition, and magnetize any quality we seek.

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