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Hip Release - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 2 - 10 mins
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Two deep hip opening poses that release your deep outer hip muscles and relieve your lower back. You will feel so much better after this deeply restorative practice. Props Needed: A bolster.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Bolster

Intensity

1

Duration

10 minutes