Yogis looking to open their hamstrings in a time crunch should look no further. Using 5 breaths in each asana, we open up the low back, hamstrings and calves. Props Needed: A blanket. Props Suggested: Two blocks.
Yogis looking to open their hamstrings in a time crunch should look no further. Using 5 breaths in each asana, we open up the low back, hamstrings and calves. Props Needed: A blanket. Props Suggested: Two blocks.