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Healthy Happy Hour - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 2 - 60 mins
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One of the most amazing things about taking a yoga class is you can walk in feeling one way and walk out feeling entirely transformed in just an hour. An all around practice with vinyasas to build heat and strength between standing poses. Finish with backbends, a hip opener, twist and a brief savasana. Welcome to a healthy happy hour!

Level

2

Practice

Yoga

Teacher

Steven Espinosa

Intensity

3

Duration

60 minutes