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Yoga for the Computer-Fatigued Eyes

Hatha with Marc Holzman
Level 1-2 5 mins
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Here is your quick go to if you don't have ample time to take a longer eye break. Soothing practices to relieve and rejuvenate those tired eyes and keep them in working order for years to come. If you work up close, (reading and computer) then these eye asanas will help compensate for the over development of the muscles you use to look at near objects.

Practice Focus
Workplace & Eyes

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