Using the seed mantras for each chakra, ritually purify the elements associated with each. Beginning with the Root Chakra at the perineum, rise to the Sacral Chakra in the pelvic bowl, then purify the Navel Chakra, followed by the Heart Chakra. As you enter the Throat Chakra, allow the space to expand up into the element of Consciousness and to expand consciousness itself. Then, re-enter the body, ending by fully grounding yourself in the Root Chakra. Props Suggested: Blankets or a bolster.