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Snowboard Recovery for the Hips

Hatha with Jason Crandell
Level 1-2 20 mins
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This quick, impactful practice will help your hips recover from a long day snowboarding. The sequence progressively warms and opens your outer and posterior hips, the two muscle groups that take the greatest amount of pounding when you ride. You will start with a few reclined postures before moving to deep lunges and seated openers. You will finish feeling more grounded, opened and refreshed. Props Suggested: A strap.

Practice Focus
Hips & Hip Opener

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