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Increase Your Hip Mobility

Vinyasa Flow with Jason Crandell
Level 1-2 20 mins
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Create more mobility and circulation in your hips. You'll focus on accessible, impactful postures that open your outer hips and inner-groins. Compliment other hip-opening sequences by focusing on simple, natural, fluid motions rather an long held stretches. Includes lunges, standing poses and seated postures.

Practice Focus
Hip Opener & Hips

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