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Shoulder Opening Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 15 mins
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This is a great go-to when you want to open your heart and gain some energy, but don't have time for a longer practice. Warm up the shoulders efficiently and get right into heart-openers.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

15 minutes