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Moving Prana/Energy Through the Lower Body - Preview

Felicia Tomasko teacher avatar
Restorative with Felicia Tomasko
Level 1-2 - 60 mins
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A gentle hip-opening, low back and hamstring lengthening sequence that allows energy to move through the lower body where it can often be stuck after long hours sitting, standing or walking. Props Needed: A strap, a block and a bolster.

Level

1-2

Practice

Yoga

Teacher

Felicia Tomasko

Props

Block, bolster & strap

Intensity

1

Duration

60 minutes