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Feeling Perpetually Postnatal

Pre/Post Natal with Carole Westerman
Level 1-2 20 mins

Maybe it has been a while since you had your baby, but you are still feeling "postnatal". Tune into your breath and body again through a series of floor poses and exercises targeted at awakening the pelvic floor and core. Props Suggested: A block.

Practice Focus
Postnatal & Core Strength
Props

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