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Restorative Yoga for Stress Free Fertility - Preview

Carole Westerman teacher avatar
Restorative with Carole Westerman
Level 1-2 - 45 mins
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Ease any stress and bring energy to your pelvic region. Nourish your body and help bring peace to your mind while holding poses like "mountain brook". This is a nice class to do with your partner if you both need a little TLC. Props Needed: Two blocks, a bolster and a blanket.

Level

1-2

Practice

Yoga

Teacher

Carole Westerman

Props

2 blocks, bolster & blanket

Intensity

1

Duration

45 minutes