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Restorative Yoga for Stress Free Fertility

Restorative with Carole Westerman
Level 1-2 45 mins

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Ease any stress and bring energy to your pelvic region. Nourish your body and help bring peace to your mind while holding poses like "mountain brook". This is a nice class to do with your partner if you both need a little TLC. Props Needed: Two blocks, a bolster and a blanket.

Practice Focus
Prenatal & Fertility
Props

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