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Inner Stability, Outer Fluidity - Preview

Chelsey Korus teacher avatar
Vinyasa Flow with Chelsey Korus
Level 2-3 - 60 mins
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A powerful way to learn to deal with the instability of life. Learn to transition the legs from binds to extensions and from standing to inverted positions with a fluid outer body and a strong, focused inner body and core. Props Needed: Two blocks. - Props Suggested: A blanket

Level

2-3

Practice

Yoga

Teacher

Chelsey Korus

Props

2 blocks & blanket

Intensity

3

Duration

60 minutes