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Practice Patience - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 2 - 60 mins
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We live in a world of immediate gratification. Where we want everything right now. Even in our yoga practice we sometimes want to get that new pose right now! Yoga helps teach us to embrace and enjoy the process. To allow ourselves to grow naturally and organically without forcing it. So as much as possible, practice patience with yourself today both on and off your mat. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Steven Espinosa

Props

Block

Intensity

3

Duration

60 minutes