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Back, Neck and Abs in Ten - Preview

Chelsey Korus teacher avatar
Hatha with Chelsey Korus
Level 1-2 - 10 mins
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Sometimes all you need is a little pick me up. Target the neck, abs and back in this easy-to-follow slow flow. You'll leave feeling refreshed, opened up, and strengthened through your midsection. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Chelsey Korus

Props

2 blocks

Intensity

1

Duration

10 minutes