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Full Range Core Class - Preview

Chelsey Korus teacher avatar
Vinyasa Flow with Chelsey Korus
Level 2 - 60 mins
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Explore the full range of what your core body is capable of. Challenge yourself and explore fullness of Chapasana pose mixed with opposite contractions. Props Needed: A blanket and two blocks.

Level

2

Practice

Yoga

Teacher

Chelsey Korus

Props

2 blocks & blanket

Intensity

3

Duration

60 minutes