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Learn Dancer's Pose

Vinyasa Flow with Chelsey Korus
Level 2 15 mins

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In this flowing tutorial, you'll open your shoulders, back and thighs and then balance - all to help prepare your body for natarajasana (often called dancer's pose). Explore both the playful and the regal side of this standing heart opener, uncovering ways to focus it, align it, stretch it and finally balance it without all the drama and with all of the safety in your body.

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