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Courage of the Wholehearted - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 90 mins
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Using the heart as the focal point for courage to enter our strength through a soft, truthful, and vulnerable inner place, you will engage in a strong arm balance practice while opening on the heart through asana. Poses include side crow, koundinyasana, and wheel pose. Finish it all off with a deep savasana.

Level

2-3

Practice

Yoga

Teacher

Tara Judelle

Intensity

3

Duration

90 minutes