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Accept the Present - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 60 mins
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Create balance, lengthening, introspection and a mindful presence in the body. Calm the chatter of your mind and awaken to the strengths and possibilities of the body. Props Needed: Two blocks and a strap - Props Optional: A blanket, chair or wall space.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, blanket, strap, chair & wall space

Intensity

1

Duration

60 minutes