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Moving Meditation - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 20 mins
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Cultivate a feeling of peaceful quietness in the body and mind with a slower paced practice that will have some strengthening and stretching poses. There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Intensity

1

Duration

20 minutes