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Boost Brain Function & Refresh Your Mind

Kundalini with Kia Miller
Level 2-3 30 mins
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This powerful practice is done sitting down. A few warm-ups open the hips and spine and prepare for the kriya, which consists of a pranayama and meditation specifically designed to fight brain fatigue and refresh your mind, elevating you to a sublime state of connection and peace. This practice also benefits the liver, navel point, spleen and lymphatic system. Prop suggested: One blanket.

Kia Miller

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