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Value Yourself to Master Yourself

Hatha with Elena Brower
Level 2 90 mins

The best way to master yourself is to drop in and focus softly but fully on your own value. In order to do your best work, you must see yourself as entirely worth it and take such sweet care of yourself. This fun flow doesn't stop till your mind is quiet and your energy is balanced. Props Suggested: One or two blankets.

Props

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