Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Value Yourself to Master Yourself - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 90 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

The best way to master yourself is to drop in and focus softly but fully on your own value. In order to do your best work, you must see yourself as entirely worth it and take such sweet care of yourself. This fun flow doesn't stop until your mind is quiet and your energy is balanced. Props Suggested: One or two blankets.

Level

2

Practice

Yoga

Teacher

Props

2 blankets

Intensity

2

Duration

90 minutes