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Presence & Essence - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 60 mins
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Bringing your full presence to the practice of yoga allows you to reconnect with your deeper inner essence. Focus on staying present and in the moment while moving through a series of sun salutations, foundational standing poses, inversions, hip and thigh openers and a backbend or two for balance. Props Needed: Wall space. Prop Suggested: A block.

Level

1-2

Practice

Yoga

Teacher

Props

Block & wall space

Intensity

2

Duration

60 minutes