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Pranayama to Quiet a Busy Mind - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 15 mins
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A short and sweet sitting meditation practice with ujjayi and viloma 2 breath to shift your active or distracted mind into a calm, grounded peaceful state. Props Suggested: A bolster and a blanket.

Level

1-2

Practice

Meditation

Teacher

Props

Bolster & blanket

Intensity

1

Duration

15 minutes