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Vinyasa Flow with Giselle Mari
Level 2-3 15 mins

This practice is great for those times when you need a yoga quickie that is well rounded and fired up. Great to do both when you feel the need for an energy boost, or when you have a lot of energy to spare. Flow quickly through standing asanas, spend some time on your hands upside down and in an arm balance or two, and take only a brief moment to cool down.

Practice Focus
Energy

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