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Fire Practice: Awakening the Force of Spirit - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 2 - 90 mins
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Activation of the subtle force of fire leads to extraordinary perception, wholeness and capacity. Using a combination of asana, breath, bandha and introductory mudras, this practice will focus on generating the unique energy that dissolves mental and physical limitations and allows us to touch soul and thus access limitless potential. Prop Suggested: A block and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

3

Duration

90 minutes