Activation of the lunar force invokes the power of steadiness, immovable resolve, and most importantly, self-awareness. In this mentally challenging practice use asana to awaken the lunar force and invoke its nurturing qualities through deeply soothing and challenging long-holds, pranayama, and meditation. Cultivate the forces that lead to calm in the midst of turbulence and that awaken peace, intuition and self-knowing. Prop Suggested: A block.