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Awaken the Lunar Force

Hatha with Rod Stryker
Level 2 90 mins

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Activation of the lunar force invokes the power of steadiness, immovable resolve, and most importantly, self-awareness. In this mentally challenging practice use asana to awaken the lunar force and invoke its nurturing qualities through deeply soothing and challenging long-holds, pranayama, and meditation. Cultivate the forces that lead to calm in the midst of turbulence and that awaken peace, intuition and self-knowing. Prop Suggested: A block.

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