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Principles & Patterns of Pranayama - Preview

Richard Freeman teacher avatar
Breathwork with Richard Freeman
Level 1-2 - 15 mins
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After finding a correct sitting posture, we will explore core principles and patterns of this basic pranayama. Prop Needed: A blanket to sit on. Prop Suggested: A chair to sit on.

Level

1-2

Practice

Meditation

Teacher

Richard Freeman

Props

Blanket & chair

Intensity

1

Duration

15 minutes