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Strengthen & Open Your Hamstrings - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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Often hamstrings are associated with flexibility, but this unique class will help you find the balance of strength and openness. Flow to warm up the necessary muscles to go into deep hamstring openers/strengtheners such as compass variations and a fun pose called, 'the exorcist'. Fear not, plenty of time will be spent cooling down, leaving your lower body strong but stretched. Props Suggested: One block and a strap.

Level

2-3

Practice

Yoga

Teacher

Props

Block & strap

Duration

60 minutes