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Strengthen & Open Your Hamstrings

Vinyasa Flow with Kathryn Budig
Level 2-3 60 mins

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Often hamstrings are associated with flexibility, but this unique class will help you find the balance of strength and openness. Flow to warm up the necessary muscles to go into deep hamstring openers/strengtheners such as compass variations and a fun pose called, 'the exorcist'. Fear not, plenty of time will be spent cooling down, leaving your lower body strong but stretched. Props Suggested: One block and a strap.

Practice Focus
Hamstrings
Props

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