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Learn to Love Your Shoulders - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 45 mins
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Learn to love your shoulders, extend your range of motions and open space for your breathing in this sweet Hatha sequence with a touch of vinyasa flow. Props Needed: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Props

Block & blanket

Intensity

2

Duration

45 minutes