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Strength, Stability & Symmetry in the Shoulder

Vinyasa Flow with Tiffany Cruikshank
Level 2 60 mins
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This is a well rounded flow with focus on the shoulder girdle for more of those that have greater shoulder range of motion. We'll look at a new variation on your vinyasa to access your shoulder. This class is great for strengthening the shoulders in a new direction to help create stability and symmetry around the shoulder joint.

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