Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Embodying Deep Serenity

Meditation with Tias Little
Level 1 10 mins

In this seated meditation, enter the interior of your mind and heart through clear guidance, anatomical detail and beautiful imagery. Careful and loving guidance encourages a sublime connection to your subtle body. This meditative journey inspires a direct experience of true serenity. Props Needed: A bolster and a blanket.

Props

Try us out. Cancel anytime.