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Yoga for a Great Attitude

Vinyasa Flow with Amy Ippoliti
Level 1-2 60 mins

Need an attitude adjustment? It goes with out saying that yoga itself, no matter what kind you do, helps with your attitude - but there are definitely some poses that are more mood enhancing than others. This all around practice includes a healthy does of heart opening and shoulder yumminess, backbends, hips and savasana. Props Suggested: A strap and a blanket. Optional Props: Strap, Blanket

Practice Focus
Hip Opener, Backbends, Back, Shoulders & Heart
Props

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