Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Core for Beginners

Hatha with Jason Crandell
Level 1 15 mins

A quick, complete core practice designed for new students and teachers that work with new students. It contains accessible postures that will strengthen your abdominals, inner-legs and thighs. These postures help trim your midsection and lay the foundation for more challenging work in the future. The practice is also suitable for more experienced students that want a slightly lighter core practice. Props Needed: A block.

Practice Focus
Core Strength, Beginner & Abs

Try us out. Cancel anytime.