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Core for Beginners

Hatha with Jason Crandell
Level 1 15 mins
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A quick, complete core practice designed for new students and teachers that work with new students. It contains accessible postures that will strengthen your abdominals, inner-legs and thighs. These postures help trim your midsection and lay the foundation for more challenging work in the future. The practice is also suitable for more experienced students that want a slightly lighter core practice. Props Needed: A block.

Practice Focus
Core Strength, Beginner & Abs
Props

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