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Mindful Flow

Vinyasa Flow with Jason Crandell
Level 2 90 mins
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This complete vinyasa practice begins with slow, deep hip-openers before progressing to a steady, continuous stream of standing pose variations. The practice also includes inversions, backbends and mind-settling forward bends. This practice will stretch and strengthen your entire body, and help you be more mindful of the quiet stillness between your postures. Prop Suggested: Block

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