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Morning Flexibility - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 30 mins
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This class uses slow movements to coax our body into flexibility and fluidity for the day. Includes forward bends (paschimottanasana, upavistha konasana) and hip openers (gomukhasana, baddha konasana). Props Suggested: Two Blocks, Blanket, Strap

Level

1-2

Practice

Yoga

Teacher

Tara Judelle

Props

2 blocks, blanket & strap

Intensity

1

Duration

30 minutes