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Clear the Mind & Unwind After Travel

Hatha with Stephanie Snyder
Level 2 30 mins
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This practice will help you unwind after travel. Let go of your journey and let your body and mind know that you have arrived! In this class we begin with savasana and end with a breathing kriya that will clear the mind and leave you ready for whatever awaits whether it be relaxing or a business meeting. Prop: Strap


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