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Short and to the point, this flow is sure to fire up your core from all sides. Work your core from the front body, back body and side body using poses like navasana (boat pose), salabhasana (locust pose) and vasisthasana (side plank). Prop use in surya namaskar A is sure to get your core fired up as well. Take a few twists and backbends to counter before resting in a brief savasana. Props Needed: A block and a blanket. (Use two paper plates/frisbees if you're on carpet).