Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Core Flow

Vinyasa Flow with Dice Iida-Klein
Level 2 45 mins

Oops! Something went wrong on our end.

Short and to the point, this flow is sure to fire up your core from all sides. Work your core from the front body, back body and side body using poses like navasana (boat pose), salabhasana (locust pose) and vasisthasana (side plank). Prop use in surya namaskar A is sure to get your core fired up as well. Take a few twists and backbends to counter before resting in a brief savasana. Props Needed: A block and a blanket. (Use two paper plates/frisbees if you're on carpet).

Practice Focus
Core Strength, Continuous Flow & Abs
Props

Try us out. Cancel anytime.