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Yoga for Athletes - Preview

Stephanie Snyder teacher avatar
Hatha with Stephanie Snyder
Level 2 - 45 mins
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This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athletics. In addition, we will focus on lengthening hamstrings, quadriceps, and psoas muscles. I hope this class helps bring balance and ease into your body.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

45 minutes