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Pre-Travel Practice for a Long Flight

Hatha with Tiffany Cruikshank
Level 2 20 mins
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A quick pre travel class to stimulate the circulation, digestion & immune systems to prepare for a long flight. I've added a couple poses for the pineal gland as well to help ease jet lag symptoms when you arrive. A perfect medley of poses to prepare you for your fun filled adventures. Prop: Blanket


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