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Hips! - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 2 - 30 mins
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This 30:1 practice is all about our emotional center...the HIPS! Focusing on opening the front, side and back of our hips, we use anjaneyasana, warrior 2, parsvakonasana, pigeon prep, variations of table top, ardha matsyendrasana and a gomukhasana variation to accomplish our journey into clarity. Enjoy, my fellow yogis, and smile :)

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes