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Hips!

Hatha with Dice Iida-Klein
Level 2 30 mins
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This 30:1 practice is all about our emotional center...the HIPS! Focusing on opening the front, side and back of our hips, we use anjaneyasana, warrior 2, parsvakonasana, pigeon prep, variations of table top, ardha matsyandrasana and a gomukhasana variation to accomplish our journey into clarity. Enjoy my fellow yogis and smile :)

Practice Focus
Hip Opener, Quadriceps, Psoas, Hips & Buttock

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