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Grounding Meditation

Meditation with Felicia Tomasko
Level 1 10 mins

This meditation begins as a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pack of the earth. Do this so you can draw up prana, energy, or life-force from the earth in order to become rejuvenated, revitalized, and restored. A great practice to use anytime you are experiencing times of stress, overwhelm or if you feel out of focus. Get comfortable and get grounded.

Practice Focus
Nervous System

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