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Finding Your Touchstone - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 45 mins
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This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has some strengthening poses and a focus on inner connection and mantras: HUM and SAT NAM. Props Needed: A blanket.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Props

Blanket

Intensity

2

Duration

45 minutes