Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Shoulder Love

Hatha with Kathryn Budig
Level 1-2 45 mins

Give your shoulders some love with a yin style class. Long holds in chest openers from the ground leading up into supported Downward Facing Dog and Headstand. Props: Two Blocks, optional wall space.

Practice Focus
Shoulders & Chest
Props

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more